Day: February 8, 2020

New Year, New You, New Lifestyle!New Year, New You, New Lifestyle!

“New year, new you” is a phrase far too generic and cliché.  At this point in the year, many of us have already found a way to sabotage our health goals for the New Year. In order to be more dedicated to our health goals, lets first understand one of the most the important building […]
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