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Baseball Offseason Training, Core Stability, and Lifting with a Herniated Disc

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Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Nick Esposito, Zach Wagner, and Alex Kraszewski.


My Latest Article

While recent research is showing similar results between physical therapy and surgery for a meniscus tear, there are still certain patients that would benefit from surgery. Not every patient, or meniscus tear, is the same. Here’s what we know about who will respond best from surgery, or physical therapy after a meniscus tear.


My Latest Inner Circle Update

The latest Inner Circle webinar recording on 5 Keys to Returning to Sport After a Knee Surgery is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.

  • 5 Ways to Strengthen Your Adductors
    by Nick Esposito on May 14, 2019 at 10:00 am

    When it comes to your adductors, or groin muscles, stretching is one of the most common go-to interventions to keep you from straining or pulling your groin. Stretching is one of the tools we use, but how do we strengthen your groin and adductor muscles? This article will breakdown additional ways to help you strengthen and keep your adductors healthy. The post 5 Ways to Strengthen Your Adductors appeared first on Elite Baseball Performance. […]

  • The Other Type of Shoulder Instability: Batter’s Shoulder
    by John LaRue on May 7, 2019 at 10:00 am

    “Batter’s shoulder,” or posterior shoulder instability, is experienced with repetitive posterior shoulder stress which occurs specifically with baseball batting. Often, swinging and missing as well as reaching for an outside pitch can cause this posterior trauma. The article explains the mechanism behind the injury, the normal guide of treating the pathology, and putting shoulder instability of baseball player’s in perspective. The post The Other Type of Shoulder Instability: Batter’s Shoulder appeared first on Elite Baseball Performance. […]


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:


This Week’s Stuff You Should Read From Around the Web


SYSR Featured Image May 12

SYSR Featured Image May 12

What 4 Months of Off-Season Strength Training Did For This Baseball Program

Champion Strength coach Nick Esposito discusses the results of four months of offseason training with our high school baseball players.  Truly some great stats showing amazing improvements that we can all learn from.

Core Stability for the Real World

There are still a lot of misconceptions about training the core. Zach Wagner discussing some ways to work on training the core to better resist movement and transfer force.

Why You Can and Should Lift Weights With a Herniated Disc

Nice article from Alex Kraszewski on Tony Gentilcore’s blog on training with a herniated disc. I know a lot of people, especially in the rehab world, could get better at loading and dosing exercises for people with low back pain.

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