Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Nick Esposito, Zach Wagner, and Alex Kraszewski.
My Latest Article
My Latest Inner Circle Update
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- 5 Ways to Strengthen Your Adductors
by Nick Esposito on May 14, 2019 at 10:00 am
When it comes to your adductors, or groin muscles, stretching is one of the most common go-to interventions to keep you from straining or pulling your groin. Stretching is one of the tools we use, but how do we strengthen your groin and adductor muscles? This article will breakdown additional ways to help you strengthen and keep your adductors healthy. The post 5 Ways to Strengthen Your Adductors appeared first on Elite Baseball Performance. […]
- The Other Type of Shoulder Instability: Batter’s Shoulder
by John LaRue on May 7, 2019 at 10:00 am
“Batter’s shoulder,” or posterior shoulder instability, is experienced with repetitive posterior shoulder stress which occurs specifically with baseball batting. Often, swinging and missing as well as reaching for an outside pitch can cause this posterior trauma. The article explains the mechanism behind the injury, the normal guide of treating the pathology, and putting shoulder instability of baseball player’s in perspective. The post The Other Type of Shoulder Instability: Batter’s Shoulder appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
This Week’s Stuff You Should Read From Around the Web
What 4 Months of Off-Season Strength Training Did For This Baseball Program
Champion Strength coach Nick Esposito discusses the results of four months of offseason training with our high school baseball players. Truly some great stats showing amazing improvements that we can all learn from.
Core Stability for the Real World
There are still a lot of misconceptions about training the core. Zach Wagner discussing some ways to work on training the core to better resist movement and transfer force.
Why You Can and Should Lift Weights With a Herniated Disc
Nice article from Alex Kraszewski on Tony Gentilcore’s blog on training with a herniated disc. I know a lot of people, especially in the rehab world, could get better at loading and dosing exercises for people with low back pain.