Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Jonathan Goodman and Lou Schuler, Mike Scaduto, and ScienceDaily.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest posts from EliteBaseballPerformance.com.
- 5 Ways to Strengthen Your Adductors
by Nick Esposito on May 14, 2019 at 10:00 am
When it comes to your adductors, or groin muscles, stretching is one of the most common go-to interventions to keep you from straining or pulling your groin. Stretching is one of the tools we use, but how do we strengthen your groin and adductor muscles? This article will breakdown additional ways to help you strengthen and keep your adductors healthy. The post 5 Ways to Strengthen Your Adductors appeared first on Elite Baseball Performance. […]
- The Other Type of Shoulder Instability: Batter’s Shoulder
by John LaRue on May 7, 2019 at 10:00 am
“Batter’s shoulder,” or posterior shoulder instability, is experienced with repetitive posterior shoulder stress which occurs specifically with baseball batting. Often, swinging and missing as well as reaching for an outside pitch can cause this posterior trauma. The article explains the mechanism behind the injury, the normal guide of treating the pathology, and putting shoulder instability of baseball player’s in perspective. The post The Other Type of Shoulder Instability: Batter’s Shoulder appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
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This Week’s Stuff You Should Read From Around the Web
The Best Books for Personal Trainers
The PTDC has a great new list of Best Books for Personal Trainers. There are a ton of gems on here, for all rehab and fitness professionals! Who’s getting a new book to start reading???
4 Quick Drills to Improve Your Downswing Sequence
Nice article talking from Mike Scaduto about the mechanics of the golf swing and some drills to improve proper sequencing. This is critical in most sports.
Exercise is More Critical than Diet to Maintain Weight Loss
Super interesting new research out on maintaining weight loss. We all know that yes exercise is super important when trying to shed weight, but diet is king, right? Well, new research is showing that once you do lose the weight, exercise is the key to maintaining that loss.