Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the National Center for Biotechnology Information, Tom Walters, and Mike Scaduto.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Strength-Speed: Customized Mechanics for Baseball Pitchers
by Jarad Vollkommer on August 20, 2019 at 10:00 am
This post will focus on “Strength-Speed” which is a type of strength that is described as moving a moderately heavy load at a moderate speed. This is important because when we initiate the pitching delivery we are in fact moving a moderate load, in the form of your own body weight, at a moderate speed, before moving faster and faster as we climb the kinetic chain and let go of the baseball.
The post Strength-Speed: Customized Mechanics for Baseball Pitchers appeared first on Elite Baseball Performance.
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This Week’s Stuff You Should Read From Around the Web
The Effect of Compression Garments on DOMS and Inflammatory Markers
Nice RCT showing compression garments, applied after eccentric exercise, can affect delayed onset muscle soreness (DOMS) and inflammatory markers.
Single-leg stability is essential to many general life tasks and sport-related skills. Here’s a great list of exercises if you’re looking to reduce your risk of injury or are rehabbing from a current lower extremity injury.
9 Hip Strengthening Exercises for Golfers
Another great article from Mike Scaduto on improving golf performance. Nice demos of some hip strengthening exercises.