Menu

Compression Garments, Single-Leg Stability, and Hip Strength for Golf

0 Comment

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from the National Center for Biotechnology Information, Tom Walters, and Mike Scaduto. 


My Latest Article

Performance based physical therapy mike reinold
Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.


My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle.

MikeReinold.com Blog Featured Image

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

On this episode of the #AskMikeReinold show we talk about some ways you can develop better relationships with physicians. This isn’t going to just help get you more referrals, it’s also going to help with your patient outcomes.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.

  • Strength-Speed: Customized Mechanics for Baseball Pitchers
    by Jarad Vollkommer on August 20, 2019 at 10:00 am

    This post will focus on “Strength-Speed” which is a type of strength that is described as moving a moderately heavy load at a moderate speed. This is important because when we initiate the pitching delivery we are in fact moving a moderate load, in the form of your own body weight, at a moderate speed, before moving faster and faster as we climb the kinetic chain and let go of the baseball.
    The post Strength-Speed: Customized Mechanics for Baseball Pitchers appeared first on Elite Baseball Performance.

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

Something is wrong.
Instagram token error.
Something is wrong.
Instagram token error.

This Week’s Stuff You Should Read From Around the Web


SYSR Featured Image Aug 25

The Effect of Compression Garments on DOMS and Inflammatory Markers

Nice RCT showing compression garments, applied after eccentric exercise, can affect delayed onset muscle soreness (DOMS) and inflammatory markers. 

Single-Leg Stability

Single-leg stability is essential to many general life tasks and sport-related skills. Here’s a great list of exercises if you’re looking to reduce your risk of injury or are rehabbing from a current lower extremity injury.

9 Hip Strengthening Exercises for Golfers

Another great article from Mike Scaduto on improving golf performance. Nice demos of some hip strengthening exercises.

Source

Tags: