Early Sports Specialization, Medball Chest Pass, and Foam Roll Ridges


Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Science for Sport, Nick Esposito, and the Journal of Body Work and Movement Therapies.


My Latest Article

One of the many things I look at during my movement assessment process is overhead arm elevation. The information you gather on the person’s ability to perform such a basic task is often invaluable when designing someone’s performance therapy or training program.


My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle.

The latest Inner Circle webinar recording on 5 Keys to Returning to Sport After a Knee Surgery is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

On this episode of the #AskMikeReinold show we talk about physical therapists also getting an athletic training degree, and some of our favorite exercises for the serratus anterior.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.

  • The Four Myths of Youth Baseball Injury Prevention
    by John LaRue on July 9, 2019 at 10:00 am

    Today in youth baseball, there are so many myths that are perpetuated by coaches and parents. While there may be good intentions, these myths can put the athlete at risk of injury. This article details four of the biggest myths that I see with youth baseball players that can be modified for improved safety and overall health. The post The Four Myths of Youth Baseball Injury Prevention appeared first on Elite Baseball Performance. […]


This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

Something is wrong.
Instagram token error.

Something is wrong.
Instagram token error.

We have a ton of content, so you’re going to want to follow us:


This Week’s Stuff You Should Read From Around the Web


SYSR Featured Image July 14

SYSR Featured Image July 14

Early Sports Specialization

Awesome review as always from the team at Sciences for Sport on early sports specialization. As a parent, I can tell you it’s only getting worse.

Rocking vs Hinging on Kneeling Chest Pass

In this video, coach Nick Esposito goes over the differences in Rocking vs. Hinging when performing a kneeling MB Chest Pass.⠀

Comparison of 3 Different Foam Roll Surfaces

An interesting article looking at if the ridges on foam rollers actually do anything different than a smooth foam roller.  What do you think?  See what the authors found in this study.

Source