Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dave Tilley, Science for Sport, and Zach Long.
But first… don’t miss this…
Become a Champion Performance Specialist
The next enrollment period for my HUGE Champion Performance Therapy and Training Specialist program ends tonight at midnight EST! After that, the doors close until the spring of 2020!
I’m excited to get a whole new group started learning my complete system of assessing movement and then buiding therapy and training programs to restore, optimize, and enhance their performance. I only open the doors 2x per year so I can really focus on working with the new students.
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Inner Circle members, check out the latest presentation. Not an Inner Circle member? Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more. Click here to learn more about my Inner Circle.
This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Nutrition for Baseball Performance
by Nick Esposito on September 10, 2019 at 10:00 am
In the baseball world, nutrition is often overlooked, and not on purpose. It’s just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help.
The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
This Week’s Stuff You Should Read From Around the Web
Eccentric Hamstring Video Tip
Nice video demo of a great hamstring eccentric exercise from Dave Tilley.
Transferring Strength from One Limb to the Other
This article from Science for Sport determines the minimum number of training sessions to induce strength gains in both trained and untrained limbs during unilateral training.
Shoulder Pain With Kipping Pull-ups
Nice review article from Zach Long on how to deal with shoulder pain from kipping pull-ups.