Eccentric Hamstring, Unilateral Training, and Shoulder Pain With Kipping


Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dave Tilley, Science for Sport, and Zach Long.

But first… don’t miss this…

Become a Champion Performance Specialist

The next enrollment period for my HUGE Champion Performance Therapy and Training Specialist program ends tonight at midnight EST! After that, the doors close until the spring of 2020!

Champion Performance Specialist - laptop mockup

I’m excited to get a whole new group started learning my complete system of assessing movement and then buiding therapy and training programs to restore, optimize, and enhance their performance. I only open the doors 2x per year so I can really focus on working with the new students.


My Latest Article

Performance based physical therapy mike reinold
Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.


My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle.

MikeReinold.com Blog Featured Image

The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.


This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

Ask Mike Reinold Show

On this episode of the #AskMikeReinold show, we talk about working with athletes even if you aren’t very familiar with their specific sport. When it’s all said and done, there are a lot of commonalities with athletes. We’ll talk about what you need to know to get buy-in and confidence from the athlete.


Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.

  • Nutrition for Baseball Performance
    by Nick Esposito on September 10, 2019 at 10:00 am

    In the baseball world, nutrition is often overlooked, and not on purpose. It’s just not always convenient to eat a well-balanced healthy diet with hectic sport and school schedules. Baseball players know that nutrition matters, yet have no idea what to do when it comes to nutrition. As a baseball player, you have the power to improve your performance through food. The Champion Baseball Nutrition for Performance will help.
    The post Nutrition for Baseball Performance appeared first on Elite Baseball Performance.

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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This Week’s Stuff You Should Read From Around the Web


SYSR Featured Image Sept 22

Eccentric Hamstring Video Tip

Nice video demo of a great hamstring eccentric exercise from Dave Tilley.

Transferring Strength from One Limb to the Other

This article from Science for Sport determines the minimum number of training sessions to induce strength gains in both trained and untrained limbs during unilateral training.

Shoulder Pain With Kipping Pull-ups

Nice review article from Zach Long on how to deal with shoulder pain from kipping pull-ups.

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