Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dean Somerset, Mike Nelson, and Bret Contreras.
Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.
Inner Circle members, check out the latest presentation. Not an Inner Circle member? Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more. Click here to learn more about my Inner Circle.
The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.
https://mikereinold.com/wp-content/uploads/MikeReinold.com-Blog-Featured-Image-3-1.png6281200Mike Reinoldhttps://mikereinold.com/wp-content/uploads/MikeReinold-Small-Signature-Logo-2017-red.pngMike Reinold2019-08-05 06:00:422019-08-03 08:23:12Rotator Cuff Repair Rehabilitation: How Fast Should We Go?
On this episode of the #AskMikeReinold show we talk about some of the good things, and bad things, about education on social media. There’s so much content out there right now, it’s hard to tell what’s education and what’s simply just entertainment.
https://mikereinold.com/wp-content/uploads/AMR169.jpg6271200Mike Reinoldhttps://mikereinold.com/wp-content/uploads/MikeReinold-Small-Signature-Logo-2017-red.pngMike Reinold2019-08-08 06:00:502019-08-03 08:26:36The Good and Bad of Education on Social Media
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet.
The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
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This Week’s Stuff You Should Read From Around the Web
Eccentric Hamstring Loading for Strength, Hypertrophy, and Injury Prevention
Eccentric hamstring training is an important component for many rehab and training programs. Dean Somerset demonstrates a bunch of great ways to incorporate.
Does Heart Rate Variability Predict Acute Athletic Performance?
Nice review of some recent HRV research, and background info, by Mike Nelson. There was some recent heat about HRV and acute performance, but Mike discusses how it can still be a valuable way to monitor stress over time.
Weight Training + Functional Training = Success
Nice comment by Bret Contreras here. It’s silly to say what is best, “weight training” vs “functional training.” Both have a purpose, and realistically both are needed in most people’s programs.
