Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, Emily Beers and Breaking Muscle, and Sammy Eisenberg.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- The 3 Foundations to Your Nutrition: Macronutrients
by Nick Esposito on August 13, 2019 at 10:00 am
This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet.
The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance.
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
This Week’s Stuff You Should Read From Around the Web
The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic Lifts
For those that haven’t noticed, my man Dan Pope has been on fire lately on his website FitnessPainFree.com. I’m not kidding, Dan has one of the best websites out there, and spent the last month talking about hips. But this bad boy article steals the show. Wow. Pure gold here Dan!
3 Variations of Loaded Carries
Carrying is one of the most common things we do in life – and also it is one of the most challenging things. Here’s some great thoughts on variations from Emily Beers and Breaking Muscle.
Developing Baseball Pitchers
I had the honor of being interviewed by Sammy Eisenberg for his new podcast PlayballKid. We talked about the 4 pillars of baseball pitching development. Sammy’s a 14-year-old baseball player that is sharing his journey and development. There are some great episodes to check out.