Hip Pain, Loaded Carries, and Developing Baseball Pitchers

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dan Pope, Emily Beers and Breaking Muscle, and Sammy Eisenberg.

My Latest Article

Performance based physical therapy mike reinold
Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.

My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle.

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The latest Inner Circle webinar recording on Rotator Cuff Rehab: How Fast Should We Go? is now available.

This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

On this episode of the #AskMikeReinold show we talk about some tips and strategies to work well with sport coaches. The team approach always works best, but it isn’t what happens often. Here are some tips to really maximize your relationships with coaches.

Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.

  • The 3 Foundations to Your Nutrition: Macronutrients
    by Nick Esposito on August 13, 2019 at 10:00 am

    This blog will cover the macronutrients and the foundations needed to understand how carbs, proteins, and fats affect the body. It will provide a brief explanation of how each of the macronutrients is digested. Also, each macronutrient will include healthy foods that can be implemented into your diet.
    The post The 3 Foundations to Your Nutrition: Macronutrients appeared first on Elite Baseball Performance.

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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This Week’s Stuff You Should Read From Around the Web

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The Ultimate Guide to Getting Out of Hip Pain and Back to Squatting, Deadlifting and Olympic Lifts

For those that haven’t noticed, my man Dan Pope has been on fire lately on his website FitnessPainFree.com. I’m not kidding, Dan has one of the best websites out there, and spent the last month talking about hips. But this bad boy article steals the show. Wow. Pure gold here Dan!

3 Variations of Loaded Carries

Carrying is one of the most common things we do in life – and also it is one of the most challenging things.  Here’s some great thoughts on variations from Emily Beers and Breaking Muscle.

Developing Baseball Pitchers

I had the honor of being interviewed by Sammy Eisenberg for his new podcast PlayballKid. We talked about the 4 pillars of baseball pitching development. Sammy’s a 14-year-old baseball player that is sharing his journey and development. There are some great episodes to check out.