Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Kiefer Lammi, Chad Landers, and JOSPT.
New Champion Online Training Program!
We’re excited to announce that we launched a new online training program this week, Champion STRONGER. It’s our most advanced strength training program, with four 3-month phases for a whole year worth of training. These programs were originally part of an exclusive training group led by Kiefer Lammi and Dan Pope, but are now available to start at anytime! Together with our flagship training program, Champion Strong, we now have an awesome program for anyone, no matter what their current fitness level.
To celebrate, we want you to experience either of these awesome programs for under $10. Click below to learn more, but today’s the last day of the discount!
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This Week’s #AskMikeReinold Podcast
Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- Hotel Workouts for Baseball Tournaments
by Nick Esposito on July 16, 2019 at 10:00 am
Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms. In this article, I will give you a dumbbell workout and a bodyweight workout you can perform on the road to maintain your strength and performance at your next tournament.
The post Hotel Workouts for Baseball Tournaments appeared first on Elite Baseball Performance. […]
This Week’s Social Media
Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!
We have a ton of content, so you’re going to want to follow us:
This Week’s Stuff You Should Read From Around the Web
Nordic Hamstring Curls
Hamstring strengthening, particularly eccentric focused strengthening, has shown to have a huge impact in resilience and injury reduction in athletes or individuals with a history of hamstring strain. Champion strength coach Kiefer Lammi shares 3 different ways you can set up Nordic Eccentrics for stronger hamstrings.
5 Mistakes Trainers Make When Offering Nutrition Advice
Nice article from Chad Landers on the PTDC about offering nutritional advice to clients. I think we’ve all made at least some of these mistakes!
A Systematic Review of Proposed Rehabilitation Guidelines Following Anatomic and Reverse Shoulder Arthroplasty
Nice summary of rehab guidelines following shoulder arthroplasty from JOSPT.