Nordic Hamstring Curls, Nutrition Advice, and Shoulder Arthroplasty

Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Kiefer Lammi, Chad Landers, and JOSPT.

But first…

New Champion Online Training Program!

We’re excited to announce that we launched a new online training program this week, Champion STRONGER. It’s our most advanced strength training program, with four 3-month phases for a whole year worth of training. These programs were originally part of an exclusive training group led by Kiefer Lammi and Dan Pope, but are now available to start at anytime! Together with our flagship training program, Champion Strong, we now have an awesome program for anyone, no matter what their current fitness level.

To celebrate, we want you to experience either of these awesome programs for under $10. Click below to learn more, but today’s the last day of the discount!

My Latest Article

Assessing Overhead Arm Elevation - Video Case Study
One of the many things I look at during my movement assessment process is overhead arm elevation. The information you gather on the person’s ability to perform such a basic task is often invaluable when designing someone’s performance therapy or training program.

My Latest Inner Circle Update

Inner Circle members, check out the latest presentation.  Not an Inner Circle member?  Join my Inner Circle mentorship program to get my premium content, exclusive presentations, access to my private Facebook group, and more more.  Click here to learn more about my Inner Circle. Blog Featured Image

The latest Inner Circle webinar recording on 5 Keys to Returning to Sport After a Knee Surgery is now available.

This Week’s #AskMikeReinold Podcast

Click here to view past episodes, subscribe, and ask us a question for the show

ask mike reinold show

On this episode of the #AskMikeReinold show we talk about the differences in rehab following ACL reconstruction for people that are not athletes, and how we rehab our own injuries.

Latest Articles on Elite Baseball Performance

If you are interested in baseball related content, check out the latest post from

  • Hotel Workouts for Baseball Tournaments
    by Nick Esposito on July 16, 2019 at 10:00 am

    Summer and travel baseball are in full swing, but how can you maintain your workouts on the road? Hotel gyms can be hit or miss, trust me, as a player and coach, I’ve seen a lot of hotel gyms. In this article, I will give you a dumbbell workout and a bodyweight workout you can perform on the road to maintain your strength and performance at your next tournament.
    The post Hotel Workouts for Baseball Tournaments appeared first on Elite Baseball Performance. […]

This Week’s Social Media

Myself and my team at Champion PT and Performance are publishing a ton of great content on social media right now that you are not going to want to miss!

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We have a ton of content, so you’re going to want to follow us:

This Week’s Stuff You Should Read From Around the Web

Nordic Hamstring Curls

Hamstring strengthening, particularly eccentric focused strengthening, has shown to have a huge impact in resilience and injury reduction in athletes or individuals with a history of hamstring strain. ⁣ Champion strength coach Kiefer Lammi shares 3 different ways you can set up Nordic Eccentrics for stronger hamstrings.

5 Mistakes Trainers Make When Offering Nutrition Advice

Nice article from Chad Landers on the PTDC about offering nutritional advice to clients. I think we’ve all made at least some of these mistakes!

A Systematic Review of Proposed Rehabilitation Guidelines Following Anatomic and Reverse Shoulder Arthroplasty

Nice summary of rehab guidelines following shoulder arthroplasty from JOSPT.