Tag: Family Health

How Not To Kill Your Diet During The HolidaysHow Not To Kill Your Diet During The Holidays

This topic seems to be the million-dollar question that many people, including myself, feel defeated with right out of the gate. In realizing this, I first had to change my mindset. Let’s not look at the quality of our holiday season based on what we can/can’t eat, but rather on who we can enjoy, what […]
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Direct Access: Get PT 1stDirect Access: Get PT 1st

Have you ever been stuck thinking who do I call? Where should I go? What’s the best option to get my injury assessed? Am I going to the doctor just to get referred somewhere else? These are all valid questions that you deserve to know today! Get PT 1st is the movement that you do […]
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Exceptional Patient Care and the Psychology of RehabilitationExceptional Patient Care and the Psychology of Rehabilitation

Important aspects of rehabilitation from an injury are invisible and too often neglected. One example is the additional oxygen we need during exercise; it is invisible and virtually undetectable until we don’t have enough of it. In a similar way, some practitioners can miss the importance of the psychological aspects of rehabilitation. There is a […]
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Get Outside and Enjoy Healthy Outdoor Summer ActivitiesGet Outside and Enjoy Healthy Outdoor Summer Activities

As temperatures begin to rise in Phoenix, Arizona, don’t be shy about getting outdoors and enjoying everything this beautiful place has to offer! There are an array of activities such as hiking, mountain biking, running, brisk walks at night, canoeing, fishing or playing your favorite sport.  Don’t let the heat beat you. The days are […]
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