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Tag: General Fitness

Direct Access: Get PT 1st

Have you ever been stuck thinking who do I call? Where should I go? What’s the best option to get my injury assessed? Am I going to the doctor just to get referred somewhere else? These are all valid questions that you deserve to know today! Get PT 1st is the movement that you do […]
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Get Your Move Back With Boxing

Did you know that boxing is used in physical therapy clinics all over the world to assist with movement deficits and conditions? Patients can benefit from this style of therapeutic activity by challenging their endurance, dynamic balance, ability to judge distances and build hand-eye coordination, all while having a good time! Studies have found the […]
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How to Prepare for a Morning Workout

There is nothing like a morning workout to get you going and ready to take on the day.  We all have busy lives and getting that workout in before everything else can help you check one very important task off your to-do list while helping you prepare for everything the day has in store for […]
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Get Outside and Enjoy Healthy Outdoor Summer Activities

As temperatures begin to rise in Phoenix, Arizona, don’t be shy about getting outdoors and enjoying everything this beautiful place has to offer! There are an array of activities such as hiking, mountain biking, running, brisk walks at night, canoeing, fishing or playing your favorite sport.  Don’t let the heat beat you. The days are […]
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How to Stretch Your Hips if You Have a Desk Job

Most people work around eight hours a day while sitting at a desk. This can put a lot of long-term stress throughout multiple regions of the body and can also create tight muscles through the hip musculature. Three of these muscle groups that get very restricted and tight after sitting for long durations are the […]
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