Tag: nutrition

New Year, New You, New Lifestyle!New Year, New You, New Lifestyle!

“New year, new you” is a phrase far too generic and cliché.  At this point in the year, many of us have already found a way to sabotage our health goals for the New Year. In order to be more dedicated to our health goals, lets first understand one of the most the important building […]
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Tips On How To Eat CleanTips On How To Eat Clean

Many people are searching for a new diet or the latest fad to lose weight, feel healthier and increase energy. Eighty percent of how your body looks is based on nutrition. You can work out all you want but until you change your eating habits you will not see optimal results. Clean eating is a […]
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Post-Workout Nutrition: Endurance Events Vs. Resistance TrainingPost-Workout Nutrition: Endurance Events Vs. Resistance Training

Proper post-workout nutrition is essential for those interested in increasing lean body mass, losing weight and achieving their fitness goals. For those new to fitness, you may find yourself in a nutritional supplement store surrounded by hundreds of different options that ensure you will become a lean machine. It will empty your bank account at […]
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International Association of Athletics Federations Consensus Statement 2019: Nutrition for AthleticsInternational Association of Athletics Federations Consensus Statement 2019: Nutrition for Athletics

International Association of Athletics Federations Consensus Statement 2019: Nutrition for Athletics.Burke LM, Castell LM, Casa DJ, Close GL, Costa RJS, Desbrow B, Halson SL, Lis DM, Melin AK, Peeling P, Saunders PU, Slater GJ, Sygo J, Witard OC, Bermon S, Stellingwerff T. Int J Sport Nutr Exerc Metab. 2019 Apr 5:1-12. doi: 10.1123/ijsnem.2019-0065. [Epub ahead of print]Full Text is Not Freely AvailableThe International Association of Athletics Federations released a consensus statement on nutrition for athletics. View 190 other recent position statements, consensus statements, guidelines, and recommendations related to sports medicine….