Tag: training

Arm/Shoulder Overuse Injuries in ChildrenArm/Shoulder Overuse Injuries in Children

It is the middle of November and you are at your son’s club baseball or daughter’s club softball game and you have been informed your child’s teammate is having to sit out this tournament because their arm hurts.  Or even worse, this may be your son or daughter who is needing to sit out. As […]
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Post-Workout Nutrition: Endurance Events Vs. Resistance TrainingPost-Workout Nutrition: Endurance Events Vs. Resistance Training

Proper post-workout nutrition is essential for those interested in increasing lean body mass, losing weight and achieving their fitness goals. For those new to fitness, you may find yourself in a nutritional supplement store surrounded by hundreds of different options that ensure you will become a lean machine. It will empty your bank account at […]
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