Catch up on all my latest content and articles to read from around the web. This week’s Stuff You Should Read comes from Dr. Jeff Dugas, Dr. Andrews and Rafael Escamilla, and Nick Esposito.
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Latest Articles on Elite Baseball Performance
If you are interested in baseball related content, check out the latest post from EliteBaseballPerformance.com.
- The Four Myths of Youth Baseball Injury Prevention
by John LaRue on July 9, 2019 at 10:00 am
Today in youth baseball, there are so many myths that are perpetuated by coaches and parents. While there may be good intentions, these myths can put the athlete at risk of injury. This article details four of the biggest myths that I see with youth baseball players that can be modified for improved safety and overall health. The post The Four Myths of Youth Baseball Injury Prevention appeared first on Elite Baseball Performance. […]
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This Week’s Stuff You Should Read From Around the Web
Ulnar Collateral Ligament Repair with Internal Brace
The internal brace procedure to repair the ulnar collateral ligament is becoming a viable alternative to traditional Tommy John reconstruction. It’s still not the gold standard, but it’s an option for the right person, at the right time. Here’s a great review of the technique and outcomes from Dr. Jeff Dugas.
Glenohumeral rotation deficits in high school, college, and professional baseball pitchers with and without a medial ulnar collateral ligament injury
Nice new study from Dr. Andrews and Rafael Escamilla looking at ROM and UCL injuries. Nice to see that too much total rotational motion has a higher injury risk. I still don’t think it’s GIRD that’s the problem, it’s ER and total motion.
Free Baseball Nutrition Guide
As an athlete, you have the power to improve your game through food. This free course from Champion strength coach Nick Esposito will help guide you in making smart nutritional choices to impact performance.