Balance Problems and Physical TherapyBalance Problems and Physical Therapy

Balance problems are the leading causes of injury for senior citizens in the United States. This may stem from a majority of issues. It could be a specific cause such as issues with your sensory system leading to imbalances. Or a new injury that limits movement and places you in unexpected positions. It could be […]
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New Year, New You, New Lifestyle!New Year, New You, New Lifestyle!

“New year, new you” is a phrase far too generic and cliché.  At this point in the year, many of us have already found a way to sabotage our health goals for the New Year. In order to be more dedicated to our health goals, lets first understand one of the most the important building […]
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What You Can Expect in Physical Therapy Following A Shoulder Surgery?What You Can Expect in Physical Therapy Following A Shoulder Surgery?

Shoulder surgery can be many things: removal of bone spurs, a labral tear, tendon repair, a fracture following a fall, a rotator cuff repair or a myriad of other issues. While your surgeon will dictate the specifics of what you can and can’t do based on your specific surgical procedure, you will likely see a […]
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Why Do I Hurt?Why Do I Hurt?

Let’s face it, no one likes to be in pain. However, people that do not experience pain usually pass away at an early age. This is because they are unable to protect themselves from substantial tissue injury that they are unaware of. Pain is the number one reason why people visit healthcare providers, especially physical […]
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Mind and Body: Help Yourself Through Injury and Rehab with a Good Mind SetMind and Body: Help Yourself Through Injury and Rehab with a Good Mind Set

Once you take away the daily grind you are left with what you love most: family, friends, and hobbies. But no matter what each individual may enjoy doing, injuries are a part of life’s journey. But there is a way to improve your recovery and get back to what matters most. It is the aspect […]
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Arm/Shoulder Overuse Injuries in ChildrenArm/Shoulder Overuse Injuries in Children

It is the middle of November and you are at your son’s club baseball or daughter’s club softball game and you have been informed your child’s teammate is having to sit out this tournament because their arm hurts.  Or even worse, this may be your son or daughter who is needing to sit out. As […]
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Tips To Prevent Injuries At Your Desk JobTips To Prevent Injuries At Your Desk Job

In a world of high stress and high demanding jobs, many people are spending more time at their desks. In an effort to be more productive and meet deadlines, people are maintaining static postures to complete their work. This static positioning can lead to physical ailments such as increased stress hormone production, postural strain, decreased […]
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How Not To Kill Your Diet During The HolidaysHow Not To Kill Your Diet During The Holidays

This topic seems to be the million-dollar question that many people, including myself, feel defeated with right out of the gate. In realizing this, I first had to change my mindset. Let’s not look at the quality of our holiday season based on what we can/can’t eat, but rather on who we can enjoy, what […]
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Tips On How To Eat CleanTips On How To Eat Clean

Many people are searching for a new diet or the latest fad to lose weight, feel healthier and increase energy. Eighty percent of how your body looks is based on nutrition. You can work out all you want but until you change your eating habits you will not see optimal results. Clean eating is a […]
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